A Natural Way to Eliminate the Pain

I am the type of person who won’t even take an over the counter pill unless I am in excruciating pain. The last time I took one was nearly three years ago for a toothache. That is why I decided to see a chiropractor in Santa Rosa when I started experiencing some back pain. It rapidly got to the point where it was painful for me to sit in one spot for very long. My doctor ordered X-rays, and he could not see anything that was wrong with my back. He suggested narcotic pain pills to help me with the discomfort, which I did not want.

Instead, I started looking at the different chiropractors in the area. Continue reading

Apply Natural Extracts For Hair Care Troubles

One of the most common problems that people experience with their hair is hair loss. Whether your hair is thin and you want fuller, thicker and healthier hair or your hair is just thinning, using a natural extract for this hair care problem is the safest way to achieve optimum results. Nettle extract is a very effective natural extract for hair care. Nettle extract will clean and stimulate the scalp to help stop the hair loss and provide a healthy condition for good hair to grow.

Nettle Extract

There are several different natural extracts for hair care but nettle extract does more then just prevent hair loss. It gives the scalp a deep cleaning and removes the excess fatty deposits from the hair and scalp. Nettle extract also stimulates the blood flow to the scalp and it fortifies each of the hair fibers. This natural extract also will help to oxygenate the hair follicles while promoting scalp and hair health to help grow a thicker and fuller head of hair.

Nettle extract comes from Argentina from the nettle plant, also known as a “stinging nettle” or “garden nettle”. This natural extract for hair care is found in warm climates and is very well known for its medicinal properties. This natural extract for hair care when processed will not cause irritation to the scalp or to the skin. This product comes in a shampoo, conditioner and lotion for hair.

Aloe Vera

The natural extract from the Aloe Vera leaf is another natural extract for hair care that is excellent for soothing the dry scalp and restoring the natural moisture balance of the hair. Blending the Aloe Vera extract with chamomile and Vitamin E will leave your hair full of shine. Use the extract from the Aloe Vera leaf as a conditioner and your hair will be shiny and soft and your scalp will have renewed moisture.


Yarrow extract is another natural extract for hair care which is very good for fine and limp hair. This extract, when combined in a shampoo, contains crustacean shell extracts to increase the moisture level in the hair shaft. So if your hair is lacking in body and fullness a yarrow extract concoction will add bounce to your hair beginning at the roots. A Chitin extract, another natural hair care extract helps to retain the moisture in the entire length of the hair shaft. These extracts will give your hair greater body and actually look thicker and full of energy.

Anti Inflammation Complexion Diet For Puffy Eyes Plus Face Wrap For Natural Face Lift

CLEARWATER, Fla. — Anti inflammation complexion diet can not only trim the face and get rid of puffy eyes, but it can also soothe, smooth and heal a dull or troubled complexion. After all, we all know that nibbling the wrong foods and sipping on the wrong beverages can puff our faces and ruin our complexions.

Anti inflammation complexion diet focuses on the most important complexion foods, which are rich in omega-3 fatty acids, the good fats, says beauty expert Vicki Southard, creator of The Face Wrap facial rejuvenation system. (www.facewrap.com) The best foods to get rid of puffy eyes are those that are high in omega-3 fatty acids, including coldwater fish, walnuts, canola oil, leafy green vegetables and meat from free-range grass-fed livestock.

Why are omega-rich foods a must for a great looking complexion with no such thing as puffy eyes? Southard says the omega-3 fatty acids in the anti inflammation complexion diet are responsible for the health of the skin cell membrane.

Since the membrane is what influences the cells ability to hold water, having a nice, healthy membrane results in moister, softer and more wrinkle-free skin without puffy eyes, says Southard.

Southard says the need for omega-3 fatty acids in the anti inflammation complexion diet goes beyond merely reinforcing the cell membrane. Foods rich in omega-3 fatty acids help reduce the body’s production of inflammatory compounds — natural chemicals involved in the aging process that affect how healthy the skin looks and feels.

Here are Ms. Southards tips for the ideal anti inflammation complexion diet. Southard warns that this diet wont only trim down your face and get rid of puffy eyes. The omega-3 fatty acids will switch on your bodys fat burning mechanism, so you might need to buy a new wardrobe to go with your new, rejuvenated complexion.

FaceWrap.coms Complexion Diet:

1.Plenty of Omega-3. This is your secret weapon for moisturizing your complexion and softening your skin from the inside out. Omega-3 supplements like seed oil and fish oil give you the highest concentration of these essential fats.

2. Eat Fish. Salmon, sardines, anchovies and cod contain the highest levels of omega-3 and are the best for your beauty feast. Meat and poultry should be from grass-fed animals.

3. Fruits and Vegetables. Choose a variety. Blackberries and blueberries are powerful antioxidants. Eat lots of leafy greens plus squash, pumpkin and sweet potato for loads of vitamin A.

4. Avoid refined sugars, flours and wheat. They are known to trigger inflammatory and allergic reactions, which are harmful to the skin.

5. Plenty of pure water Help flush away metabolic waste from your skin cells by hydrating yourself with 8 glasses of pure water every day.

To expedite your nutritional face lift, Southard strongly recommends treating yourself to a series of her 30 minute face wraps. The wrap will moisturize, soften and tighten the entire face as it flushes out the impurities that create unwanted puffy eyes and double chins.

Southards do-it-at-home Face Wrap facial rejuvenation kit is good for 30 applications and retails online for $79 from www.facewrap.com.